Blog posts

Staying Hydrated

Submitted on May 16, 2013

Staying Hydrated

            In fitness, probably the most important thing to do is to stay hydrated. With your body being 60% water, it is the bedrock upon which all your health and fitness goals depend upon. But the method to staying hydrated does not simply lie in what you do during the workout, it is a lifestyle. To stay hydrated, you need to take steps before, during, and after your workout to make sure your body’s water levels are always optimal.

 

Before

TRX Training

Submitted on Apr 30, 2013

Wanna Try Something New?

Been bored with your workout? Not getting the results you want or feel your progress has slowed? Maybe it’s time to try something different.

 

Have You Tried “TRX Suspension Training?”

Special Olympic Spin

Submitted on Apr 18, 2013

The Tour de Jersey for the Special Olympics of New Jersey

 

Cross Training

Submitted on Apr 18, 2013

Do any of these sound familiar? You’ve been running faithfully for years now, dragging yourself out of bed at the crack of dawn and running across the neighborhood like you’re Rocky. But when you finally take your long planned vacation to Vail with the family, you find yourself absolutely exhausted on the ski slopes. Or you consider yourself a big time lifter, throwing those 45 pound plates on the bar like its nothing. But when you sprint to catch the train to work, you’re hunched over and gasping for air after you leap through the doorway.

Dance Rhythms

Submitted on Mar 21, 2013

Dance Rhythms at CAN DO

 

I felt my usual Saturday morning jog on the treadmill was getting a little monotonous, so I started looking at the group fitness classes offered at Short Hill CAN DO. Since I’m a bit of an early riser, I chose to do Dance Rhythms at 8am with Daniel Dalpiaz.

Avoiding Holiday Weight Gain

Submitted on Dec 13, 2012

 

　

Avoiding Holiday Weight Gain

 

Thanksgiving Calories

Submitted on Nov 27, 2012

Thanksgiving Calories

Energy Drinks

Submitted on Oct 3, 2012

Energy Drinks

In our hustle and bustle society, energy seems to come at a premium just to make it through the day, let alone getting through a workout. To compensate for this, more and more people are consuming energy drinks before, during, and after a training session. It makes sense doesn't it? Won't you get more out of your workout if you're training harder, faster, stronger than you normally would?

Beach Work Out( it's not to late!)

Submitted on Aug 20, 2012

Want a great way to mix up your workout routine over the summer? Instead of going to the beach to relax and catch up on your latest novel, take the opportunity to use the hot sand as a surface for your training.

Forza Sword Skills at CAN DO

Submitted on Jul 12, 2012